Member-only story

Everything You Need to Know About Getting Pregnant: A Comprehensive Guide

Branden Simmons

·4.4k Followers· Follow

Published in Everything You Need To Know About Getting Pregnant: What They Didn T Teach You In School

5 min read

1.7k View Claps

90 Respond

Save

Listen

Getting pregnant is a major life event that can be both exciting and daunting. There are many factors that contribute to a successful pregnancy, and it's important to be well-informed about all of them. This guide will provide you with everything you need to know about getting pregnant, from preconception care to conception to pregnancy care.

Preconception care is the care you receive before you get pregnant. It's important to start preconception care as early as possible, even if you're not planning on getting pregnant right away. By taking care of your health before you get pregnant, you can increase your chances of having a healthy pregnancy and baby.

Preconception care includes:

Everything You Need To Know About Getting Pregnant: What They Didn't Teach You In School

4.5 out of 5

Language	:	English
File size	:	1819 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	108 pages
Lending	:	Enabled

Getting a physical exam. Your doctor will check your overall health and discuss your medical history. They will also check your weight and body mass index (BMI).
Getting vaccinated. There are certain vaccines that you should get before you get pregnant, such as the measles, mumps, and rubella (MMR) vaccine and the chickenpox vaccine.
Eating a healthy diet. A healthy diet is important for overall health, but it's especially important for women who are planning to get pregnant. Eating a healthy diet can help you maintain a healthy weight, get the nutrients you need for pregnancy, and reduce your risk of birth defects.
Getting regular exercise. Regular exercise is another important part of a healthy lifestyle. Exercise can help you maintain a healthy weight, improve your circulation, and reduce your stress levels.
Taking prenatal vitamins. Prenatal vitamins are a good way to get the nutrients you need for pregnancy, such as folic acid, iron, and calcium.

Conception occurs when a sperm fertilizes an egg. The egg is released from the ovary during ovulation. Ovulation usually occurs 14 days before the start of your period. The sperm can survive in the female reproductive tract for up to 5 days. This means that you can get pregnant if you have sex up to 5 days before you ovulate.

There are a number of factors that can affect your chances of getting pregnant, including:

Your age. Fertility declines as women get older.
Your weight. Being overweight or underweight can affect your fertility.
Your overall health. Certain medical conditions, such as diabetes and thyroid problems, can affect your fertility.
Your lifestyle. Smoking, drinking alcohol, and using drugs can all affect your fertility.

If you're having trouble getting pregnant, you should see a doctor. They can help you identify any potential problems and recommend treatment options.

Pregnancy care is the care you receive during pregnancy. It's important to start pregnancy care as early as possible, preferably before you're even pregnant. By taking care of your health during pregnancy, you can increase your chances of having a healthy pregnancy and baby.

Pregnancy care includes:

Getting regular checkups. Your doctor will check your overall health and the health of your baby. They will also monitor your weight, blood pressure, and urine output.
Eating a healthy diet. A healthy diet is important for overall health, but it's especially important for women who are pregnant. Eating a healthy diet can help you maintain a healthy weight, get the nutrients you need for pregnancy, and reduce your risk of birth defects.
Getting regular exercise. Regular exercise is another important part of a healthy lifestyle. Exercise can help you maintain a healthy weight, improve your circulation, and reduce your stress levels.
Taking prenatal vitamins. Prenatal vitamins are a good way to get the nutrients you need for pregnancy, such as folic acid, iron, and calcium.
Avoiding harmful substances. Smoking, drinking alcohol, and using drugs can all harm your baby. It's important to avoid these substances during pregnancy.

Getting pregnant is a major life event that can be both exciting and daunting. By taking care of your health before, during, and after pregnancy, you can increase your chances of having a healthy pregnancy and baby.

Everything You Need To Know About Getting Pregnant: What They Didn't Teach You In School

4.5 out of 5